By Holley Grainger, MS, RD
June 20, 2017
Shaving 200 calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticeable changes. In fact, it can help you lose 1 1/2–2 pounds each month if you do it right. (Remember: A pound is roughly equivalent to 3,500 calories.) Check out these simple 200-calorie swaps that are so simple, your taste buds might not even notice.
READ MORE > 10 HEALTHY SWAPS TO SAVE YOU 100 CALORIES